This year, the Holidays may look a little different for us all
November 20, 2020
We may not be able to see our family, friends, and loved ones and our celebrations may be a little simpler. This can bring feelings
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2020
How Are You Communicating?
November 13, 2020
Whether we are talking to our friends, family, or complete strangers, communication matters. When it comes down to communicating there are 4 main styles: passive,
Bending Over Backwards for Those You Care About
September 23, 2020
When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.
Substance Use: When is it a problem?
September 16, 2020
Using alcohol and drugs to cope with emotional stress is a common experience for many people. One question that I hear a lot from clients
Get moving! Mental Health and Exercise
September 10, 2020
We always hear that exercise is good for mental health, not to mention physical health. Despite this commonly known fact, getting motivated is the hardest
Waconia is Moving!
September 3, 2020
We Are Moving!9382 Oak Ave Waconia, MN 55387Schedule an Appointment October 12th, 2020 Days Hours Minutes Seconds
