Grounding is a type of coping skill
designed to turn your attention away from your thoughts, memories, and worries and instead
“ground” yourself to the present moment by refocusing your thoughts.
In a article by Sean P. Hulsman, M.Ed, EMT-P, he discusses the real world effects of PTSD on EMS workers. One of the interesting points
I recently did a school research paper only to find that the number of Veterans living with PTSD is staggering. Did you know that ,
We live in a culture that promotes the idea that our productivity is directly correlated to our self-worth. When we fall prey to this logic,
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