Grounding is a type of coping skill
designed to turn your attention away from your thoughts, memories, and worries and instead
“ground” yourself to the present moment by refocusing your thoughts.
Hello residents of Litchfield and surrounding communities. My name is Amy Borstad and I am a mental health counselor with Lighthouse Counseling. In our current
Gratitude is able to rescue us from negative thinking and helps us enjoy life. In the current state of our world it is easy to
In a article by Sean P. Hulsman, M.Ed, EMT-P, he discusses the real world effects of PTSD on EMS workers. One of the interesting points
I recently did a school research paper only to find that the number of Veterans living with PTSD is staggering. Did you know that ,