Dopamine is a hormone that plays a big role in our emotional health. It is involved with attention, regulation of movement, and reward. When dopamine is released in larger levels it creates feelings of reward and happiness that often motivate us to repeat the specific behavior that led to dopamine release.
When we have low dopamine levels however, we tend to lack the feelings of joy and happiness in events and activities that most enjoy. Our dopamine levels are controlled in our nervous system and there are some things you can do to help boost them.
Eat a lot of protein. We need protein to help our body create amino acids, which in turn create dopamine. Eating a diet rich in lean proteins such as chicken, pork and fish can help us regulate our dopamine levels.
Naomi received her bachelors in Social Work from Bethel University and her Masters of Social Work from The University of St. Thomas/St. Catherine’s University. Naomi as worked with populations across the lifespan, from elementary schools to skilled nursing facilities. Currently she enjoys working with individuals ages 13 and older.
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