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April 2019 Blog Posts

Sleep Better

Sleeping Better – Part 2

Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep

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When you don't know what to say

When You Don’t Know What To Say

When you don’t know what to say in therapy or feel like your problems are not significant enough for help. Ask yourself why I am believing this. Would I tell someone else I care about to reach out for help and that their thoughts and struggles are important enough to seek help.

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Sleep Better

Sleeping Better

Welcome to the first installment of Sleeping Better! Through this series of blog posts, we are going to discuss a multitude of things that have

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