You are not required to set fire to yourself to keep other people warm.- Penny Reid
Eileen earned her PhD in Psychology with a Emphasis in Cognition and Instruction after earning her Masters of Arts degree in Counseling and Psychotherapy. Eileen’s professional experience has included assessment and therapeutic intervention work with pediatric and well as adult clients. As a licensed professional clinical counselor, Eileen uses a frame work of family systems and cognitive behavioral therapy.. Read More
When you don’t know what to say in therapy or feel like your problems are not significant enough for help. Ask yourself why I am believing this. Would I tell someone else I care about to reach out for help and that their thoughts and struggles are important enough to seek help.
Couples therapy can be beneficial in helping couples work through their problems and improve their relationship. Here are some major benefits of couple’s therapy: Gain
Dopamine is a hormone that plays a big role in our emotional health. It is involved with attention, regulation of movement, and reward. When dopamine
Have you ever wondered why you are struggling to create a change? Let’s face it change can be hard. However, change is not impossible. Sometimes we feel like change is what we want, but it’s not happening. Here are some pointers about, the brain, relationships, and how it contributes to change.
Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep
Relationships are hard at times. Why do some lifelong relationships stay strong, and others fade away and how can you prevent a marriage from going
