Take charge of your emotions and live your best life using the emWave biofeedback system from Heartmath now available at Lighthouse Counseling in Waconia. Lighthouse Counseling therapist are using Heartmath biofeedback as part of a comprehensive plan to treat depression, anxiety, PTSD, ADHD, chronic pain and many other mental and emotional conditions. In addition, biofeedback helps increase emotional regulation and general health and well-being. This technology can be used with adults, adolescents and children 7 and up.
HeartMath technology is an innovative approach to improving emotional wellbeing by teaching you to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. Learn to shift your mood in the moment, regulate emotions, find inner balance and build resilience. Real-time Coherence feedback confirms when you’ve made the shift and trains you to sustain it. This eventually retrains your nervous system to expect harmony and balance instead of chaos and stress.
Studies conducted with over 11,500 people and based on over 26 years of research have shown improvements in mental & emotional well-being using HeartMath training and technology. Heartmath Biofeedback technology has been scientifically proven to reduce stress, anxiety, depression and fatigue, and improve sleep, focus, and calm negative emotions. This biofeedback system has been shown to be extremely beneficial for people who suffer with symptoms of PTSD, ADHD, chronic pain, chronic stress, emotional dysregulation and past childhood trauma, and is used by major hospitals and corporations such as Mayo Clinic, Kaiser Permanente, Walter Reed Military Medical Center, NASA and more to reduce stress in the workplace, reduce the impact of trauma and promote health and emotional well-being.
According to HeartMath, research participants noted:
Please feel free to contact Lighthouse Counseling Ltd to set up an appointment at our Waconia office by going to our website www.lighthousecounseling.com or by calling 855-454-2463. We take most insurance, some employee assistance programs as well as private pay. Please contact your insurance company to confirm coverage. See the HeartMath website at www.heartmath.com for more info on this innovative technology.