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Eileen Dummer’s Blogs

Bending over backwards for those you care about

Bending Over Backwards for Those You Care About

When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.

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Mindfulness meditation

Being Still

We live in a culture that promotes the idea that our productivity is directly correlated to our self-worth. When we fall prey to this logic,

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Coping in isolation

Anyone following the news is finding themselves in a place of abnormal isolation. While the world is shutting down in many regards, we remain in the constant presence of our own thoughts. Regardless of how you view the current international crisis, your life has changed compared to just a few weeks ago.

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Fake Shark

I Feel Like a Fake

Have you heard of imposter syndrome? Imposter syndrome is characterized by persistent feelings of inadequacy despite having achieved measurable success. Do other people see you

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How To Slow Down

  How To Slow Down Today’s families keep a busy pace. Parents are seeing kids off to school, heading to work, husling through the day

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