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February 2019 Blog Posts

Therapy Is For Everyone

Therapy Is For Everyone

When you don’t know what to say in therapy or feel like your problems are not significant enough for help. Ask yourself why I am believing this. Would I tell someone else I care about to reach out for help and that their thoughts and struggles are important enough to seek help.

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Benefits of Couples Therapy

Couples therapy can be beneficial in helping couples work through their problems and improve their relationship. Here are some major benefits of couple’s therapy: Gain

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Self-Destructive Behaviors

Have you ever wondered why you are struggling to create a change? Let’s face it change can be hard. However, change is not impossible. Sometimes we feel like change is what we want, but it’s not happening. Here are some pointers about, the brain, relationships, and how it contributes to change.

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Sleep Better

Sleeping Better – Part 2

Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep

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