Eileen earned her Masters of Art degree in Counseling and Psychotherapy from Adler Graduate School in Richfield, MN after obtaining her undergraduate degree in Psychology and French from the University of Wisconsin, Stevens Point. Eileen’s professional experience has included assessment and therapeutic intervention work with pediatric and well as adult clients. As a licensed professional clinical counselor, Eileen uses a frame work of family systems and cognitive behavioral therapy. Read More
When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.
We always hear that exercise is good for mental health, not to mention physical health. Despite this commonly known fact, getting motivated is the hardest
We live in a culture that promotes the idea that our productivity is directly correlated to our self-worth. When we fall prey to this logic,
Often, complicated communication with our loved ones is far from simple. How do you handle moments during which you disagree with someone you love?
Anyone following the news is finding themselves in a place of abnormal isolation. While the world is shutting down in many regards, we remain in the constant presence of our own thoughts. Regardless of how you view the current international crisis, your life has changed compared to just a few weeks ago.
Have you heard of imposter syndrome? Imposter syndrome is characterized by persistent feelings of inadequacy despite having achieved measurable success. Do other people see you
