
Grounding: Reconnecting to The Moment
Grounding is a type of coping skill
designed to turn your attention away from your thoughts, memories, and worries and instead
“ground” yourself to the present moment by refocusing your thoughts.
Grounding is a type of coping skill
designed to turn your attention away from your thoughts, memories, and worries and instead
“ground” yourself to the present moment by refocusing your thoughts.
Hello residents of Litchfield and surrounding communities. My name is Amy Borstad and I am a mental health counselor with Lighthouse Counseling. In our current