Sleeping Better – Part 2
Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep
April 5, 2023
No Comments
Menu
June 27th is PTSD Awareness Day
I recently did a school research paper only to find that the number of Veterans living with PTSD is staggering.
Did you know that , according to the National Center for PTSD, 56-87% of veterans that suffer with PTSD are currently going without and psychological help?
Not all PTSD cases are related to the military though, any traumatic event can leave a person with PTSD, including work related accidents or even car accidents.
Last year we lost my Uncle to a sudden auto accident. His brother was in the vehicle when it happened. As a family member observing, it was clear to me that PTSD was in effect.
People believe that there is a stigma in reaching out for help. In 2015 there was a research study done and it found that 72% of the respondents that showed PTSD were also in fear of a negative reaction to having PTSD.
It became clear to me that getting help IS the answer, don’t fear the stigma! Help is available!
Contact Us
Our Locations
Recent Posts
How To Keep Love Going Strong
Relationships are hard at times. Why do some lifelong relationships stay strong, and others fade away and how can you prevent a marriage from going
April 5, 2023
No Comments
Negative Thoughts Trigger Negative Feelings
We used to believe that it was depression or anxiety that made people think negatively, but psychologists and psychiatrists have discovered that most people struggle
March 30, 2023
No Comments
When You Don’t Know What To Say
When you don’t know what to say in therapy or feel like your problems are not significant enough for help. Ask yourself why I am believing this. Would I tell someone else I care about to reach out for help and that their thoughts and struggles are important enough to seek help.
March 25, 2023
No Comments
Sleeping Better
Welcome to the first installment of Sleeping Better! Through this series of blog posts, we are going to discuss a multitude of things that have
December 16, 2022
No Comments
Be Transformed through the Renewing of your Mind: Training Your Brain
Romans 12:2 states, “Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be
December 16, 2022
No Comments
