March 2020 Blog Posts

Teletherapy COVID-19 Coronavirus

COVID-19 (Coronavirus) and Teletherapy

Teletherapy? Q: What is Teletherapy A: Teletherapy is the online delivery of mental health therapy services via high-resolution, live video conferencing. Teletherapy sessions are very

Stress and Coping

Stress and Coping

When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping