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May 2019
Self Care is not Selfish…
May 8, 2019
We are not able to care for others effectively if we ourselves are run down. Now you may be thinking I don’t have time for self-care;
Smartphone Addiction
May 1, 2019
I recently came across an article that interested me and thought I would share it. It was written by: Melinda Smith, M.A., Lawrence Robinson, and Jeanne
