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Why am I Angry?

Why am I Angry?

Anger is a normal human emotion that can cause problems in our life. Feelings of anger can range depending on the person feeling it, the

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Communication

How Are You Communicating?

Whether we are talking to our friends, family, or complete strangers, communication matters. When it comes down to communicating there are 4 main styles: passive,

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Bending over backwards for those you care about

Bending Over Backwards for Those You Care About

When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.

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