5 Books Everyone Should Read
May 12, 2021
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Confession-I’m a bit of a book nerd and collector (I would say hoarder, but thankfully, given my profession, I know enough to keep just below
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Talk is cheap; talk therapy isn’t.
March 23, 2021
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Talk is cheap; talk therapy isn’t. Even if the cost of sessions is fully covered by insurance, most people want to gain the most benefits
Adult Children of Alcoholics/Addicts(ACOA)
February 12, 2021
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Did you grow up in a family where mom and/or dad drank too much alcohol or abused drugs? If so, you may relate to the
Why am I Angry?
January 13, 2021
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Anger is a normal human emotion that can cause problems in our life. Feelings of anger can range depending on the person feeling it, the
This year, the Holidays may look a little different for us all
November 20, 2020
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We may not be able to see our family, friends, and loved ones and our celebrations may be a little simpler. This can bring feelings
How Are You Communicating?
November 13, 2020
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Whether we are talking to our friends, family, or complete strangers, communication matters. When it comes down to communicating there are 4 main styles: passive,
