2021
Stories & New Endings
Have you ever connected with a story that changed your life? As an avid reader, I believe in thepower and strength of a well written
Kera Adeola
October 4, 2021
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Our Blog Posts
2021
Self-Harming Behaviors
What is self-harm? Many terms have been used to describe self-harm such as deliberate self-harm, self-injurious behavior, non-suicidal self-injury, and self-mutilation. Methods of self-harm behaviors
Heather Pererva
September 20, 2021
2021
What is your “Demon Dialogue”?
When our relationship with a partner doesn’t feel emotionally safe, when we struggle to connect with our partner, we often get stuck in a repeated
Cassie Broll
August 12, 2021
2021
Three Misconceptions about Adolescence
Mental health symptoms can make the normal developmental experiences of adolescence feel overwhelming, scary, or hopeless. It is important that parents and other loved ones
Kera Adeola
June 15, 2021
2021
5 Books Everyone Should Read
Confession-I’m a bit of a book nerd and collector (I would say hoarder, but thankfully, given my profession, I know enough to keep just below
Cassie Broll
May 12, 2021
2021
Talk is cheap; talk therapy isn’t.
Talk is cheap; talk therapy isn’t. Even if the cost of sessions is fully covered by insurance, most people want to gain the most benefits
Cassie Broll
March 23, 2021
2021
Adult Children of Alcoholics/Addicts(ACOA)
Did you grow up in a family where mom and/or dad drank too much alcohol or abused drugs? If so, you may relate to the
Kera Adeola
February 12, 2021
2021
Why am I Angry?
Anger is a normal human emotion that can cause problems in our life. Feelings of anger can range depending on the person feeling it, the
Keli Hinkemeyer
January 13, 2021
2020
This year, the Holidays may look a little different for us all
We may not be able to see our family, friends, and loved ones and our celebrations may be a little simpler. This can bring feelings
Alicia Mueller
November 20, 2020
2020
How Are You Communicating?
Whether we are talking to our friends, family, or complete strangers, communication matters. When it comes down to communicating there are 4 main styles: passive,
Keli Hinkemeyer
November 13, 2020
2020
Bending Over Backwards for Those You Care About
When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.
Eileen Dummer
September 23, 2020
2020
Substance Use: When is it a problem?
Using alcohol and drugs to cope with emotional stress is a common experience for many people. One question that I hear a lot from clients
Kera Adeola
September 16, 2020
