Time management can be an elusive thing, especially if you are struggling with ADD, ADHD, ASD, anxiety, depression, stress, or any other conditions that can
When couples first meet and fall in love, they often spend hours talking trying to get to know each other and are enamored with each
Now that the weather is beginning to get warmer and the days are getting longer it is a good time to start spring cleaning. According
It can seem rather difficult to intentionally practice mindfulness, preserve peace and strive to relieve stress with all that we see happening across our country
At varying points in our lives almost all of us will likely struggle with some form of burnout. For most, this is likely in their
Hello again. A few weeks ago, we reviewed the 5 Levels of Communication emphasizing the need for deeper communication to produce intimacy and closeness in
Before Valentine’s Day this month everyone will be purchasing gifts, cards and candy to show people in their lives how much they love them. It
Hello again and Welcome to Lighthouse Counseling. Over the next few months, I will be sharing some information that is available in The Marriage/Couples Forever
Where did the year go? As you find yourself at the end of another year, you might find yourself thinking: Where did this year go?
Help reduce levels of stress during the holiday season by organizing, planning and reducing last-minute scrambling. Dr. Susan Krauss Whitbourne looks at the relationship between
The practice of mindfulness has blossomed into a common therapeutic intervention in the treatment of mental health conditions and disorders. Increasingly, this practice is taught
Have you ever connected with a story that changed your life? As an avid reader, I believe in thepower and strength of a well written
