When you don’t know what to say in therapy or feel like your problems are not significant enough for help. Ask yourself why I am believing this. Would I tell someone else I care about to reach out for help and that their thoughts and struggles are important enough to seek help.
Welcome to the first installment of Sleeping Better! Through this series of blog posts, we are going to discuss a multitude of things that have
Romans 12:2 states, “Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be
It is evident that we are experiencing a time of hardship in this world. It is no wonder that people are contending with higher levels
Have you ever wondered why you are struggling to create a change? Let’s face it change can be hard. However, change is not impossible. Sometimes we feel like change is what we want, but it’s not happening. Here are some pointers about, the brain, relationships, and how it contributes to change.
Although there is quite a big age difference and size gap, children going through the “terrible twos” and teens have more similarities than one would
Have you ever wondered why you are struggling to create a change? Let’s face it change can be hard. However, change is not impossible. Sometimes we feel like change is what we want, but it’s not happening. Here are some pointers about, the brain, relationships, and how it contributes to change.
Do you ever find yourself preoccupied with your relationships; or struggling to connect with others? If so, keep reading to learn more about attachment. Attachment
“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth When addressing mental health concerns such as Depression or
Exposure to nature is beneficial to mental health. Therefore, activities including green areas or aspects of nature such as plants, Earth, and water can be
Get Active! One of the most effective methods to feel better is to get up and get active doing something. Move around, go for a
What do you think of when you think of a “state of mind?” Things that come to mind immediately is moods or emotions. While this
