
Talk is cheap; talk therapy isn’t.
Talk is cheap; talk therapy isn’t. Even if the cost of sessions is fully covered by insurance, most people want to gain the most benefits
Talk is cheap; talk therapy isn’t. Even if the cost of sessions is fully covered by insurance, most people want to gain the most benefits
Did you grow up in a family where mom and/or dad drank too much alcohol or abused drugs? If so, you may relate to the
Anger is a normal human emotion that can cause problems in our life. Feelings of anger can range depending on the person feeling it, the
We may not be able to see our family, friends, and loved ones and our celebrations may be a little simpler. This can bring feelings
Whether we are talking to our friends, family, or complete strangers, communication matters. When it comes down to communicating there are 4 main styles: passive,
Parenting is tough stuff. For those who are a stepparent, the job is all the more challenging.
When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.
Using alcohol and drugs to cope with emotional stress is a common experience for many people. One question that I hear a lot from clients
We always hear that exercise is good for mental health, not to mention physical health. Despite this commonly known fact, getting motivated is the hardest