The practice of mindfulness has blossomed into a common therapeutic intervention in the treatment of mental health conditions and disorders. Increasingly, this practice is taught
Have you ever connected with a story that changed your life? As an avid reader, I believe in thepower and strength of a well written
What is self-harm? Many terms have been used to describe self-harm such as deliberate self-harm, self-injurious behavior, non-suicidal self-injury, and self-mutilation. Methods of self-harm behaviors
When our relationship with a partner doesn’t feel emotionally safe, when we struggle to connect with our partner, we often get stuck in a repeated
Mental health symptoms can make the normal developmental experiences of adolescence feel overwhelming, scary, or hopeless. It is important that parents and other loved ones
Confession-I’m a bit of a book nerd and collector (I would say hoarder, but thankfully, given my profession, I know enough to keep just below
Talk is cheap; talk therapy isn’t. Even if the cost of sessions is fully covered by insurance, most people want to gain the most benefits
Did you grow up in a family where mom and/or dad drank too much alcohol or abused drugs? If so, you may relate to the
Anger is a normal human emotion that can cause problems in our life. Feelings of anger can range depending on the person feeling it, the
