Talk is cheap; talk therapy isn’t.
March 23, 2021
Talk is cheap; talk therapy isn’t. Even if the cost of sessions is fully covered by insurance, most people want to gain the most benefits
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Adult Children of Alcoholics/Addicts(ACOA)
February 12, 2021
Did you grow up in a family where mom and/or dad drank too much alcohol or abused drugs? If so, you may relate to the
Why am I Angry?
January 13, 2021
Anger is a normal human emotion that can cause problems in our life. Feelings of anger can range depending on the person feeling it, the
This year, the Holidays may look a little different for us all
November 20, 2020
We may not be able to see our family, friends, and loved ones and our celebrations may be a little simpler. This can bring feelings
How Are You Communicating?
November 13, 2020
Whether we are talking to our friends, family, or complete strangers, communication matters. When it comes down to communicating there are 4 main styles: passive,
Stepparenting in a Christian Home
November 6, 2020
Parenting is tough stuff. For those who are a stepparent, the job is all the more challenging.
Bending Over Backwards for Those You Care About
September 23, 2020
When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.
Substance Use: When is it a problem?
September 16, 2020
Using alcohol and drugs to cope with emotional stress is a common experience for many people. One question that I hear a lot from clients
Get moving! Mental Health and Exercise
September 10, 2020
We always hear that exercise is good for mental health, not to mention physical health. Despite this commonly known fact, getting motivated is the hardest
