When we take care of others perpetually, we can find ourselves depleted, exhausted, and harboring resentment about the caretaking that others come to expect from us. When we give so freely of our time, resources, and/ or energy, this becomes a pattern that we and others come to expect when in relationships.
Using alcohol and drugs to cope with emotional stress is a common experience for many people. One question that I hear a lot from clients
We always hear that exercise is good for mental health, not to mention physical health. Despite this commonly known fact, getting motivated is the hardest
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Grounding is a type of coping skill
designed to turn your attention away from your thoughts, memories, and worries and instead
“ground” yourself to the present moment by refocusing your thoughts.
