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Grounding: Reconnecting to The Moment
July 16, 2020
Grounding is a type of coping skill
designed to turn your attention away from your thoughts, memories, and worries and instead
“ground” yourself to the present moment by refocusing your thoughts.
Fresh air and a fresh perspective: Mindfulness in Meeker County Parks
July 9, 2020
Hello residents of Litchfield and surrounding communities. My name is Amy Borstad and I am a mental health counselor with Lighthouse Counseling. In our current
PTSD and how it affects EMS personnel
June 17, 2020
In a article by Sean P. Hulsman, M.Ed, EMT-P, he discusses the real world effects of PTSD on EMS workers. One of the interesting points
June 27th is PTSD Awareness Day
June 11, 2020
I recently did a school research paper only to find that the number of Veterans living with PTSD is staggering. Did you know that ,
Being Still
June 4, 2020
We live in a culture that promotes the idea that our productivity is directly correlated to our self-worth. When we fall prey to this logic,
