fbpx

Our Blog Posts

Sleep Better
Blog
LHC Admin

Sleeping Better – Part 2

Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep

Read More »
How To Keep Love Going Strong
Blog
Corri Jones

How To Keep Love Going Strong

Relationships are hard at times.  Why do some lifelong relationships stay strong, and others fade away and how can you prevent a marriage from going

Read More »
When you don't know what to say
Blog
Autumn Mattson

When You Don’t Know What To Say

When you don’t know what to say in therapy or feel like your problems are not significant enough for help. Ask yourself why I am believing this. Would I tell someone else I care about to reach out for help and that their thoughts and struggles are important enough to seek help.

Read More »
Sleep Better
Blog
Kevin Hooker

Sleeping Better

Welcome to the first installment of Sleeping Better! Through this series of blog posts, we are going to discuss a multitude of things that have

Read More »
First Responders
Blog
Ervin Miller

First Responders and Mental Health

Have you ever wondered why you are struggling to create a change? Let’s face it change can be hard. However, change is not impossible. Sometimes we feel like change is what we want, but it’s not happening. Here are some pointers about, the brain, relationships, and how it contributes to change.

Read More »
Connecting With Your Teen
Blog
Riley McCann

Connecting With Your Teen

Although there is quite a big age difference and size gap, children going through the “terrible twos” and teens have more similarities than one would

Read More »
Habits and Change
Blog
Autumn Mattson

Habits and Change

Have you ever wondered why you are struggling to create a change? Let’s face it change can be hard. However, change is not impossible. Sometimes we feel like change is what we want, but it’s not happening. Here are some pointers about, the brain, relationships, and how it contributes to change.

Read More »
Autumn Mattson Blog
Blog
Autumn Mattson

Attachment

Do you ever find yourself preoccupied with your relationships; or struggling to connect with others? If so, keep reading to learn more about attachment. Attachment

Read More »
Blog
Naomi Drenk

Good Sleep:Good Health

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth When addressing mental health concerns such as Depression or

Read More »