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Our Blog Posts

Blog
LHC Admin

Good Sleep:Good Health

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth When addressing mental health concerns such as Depression or

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Blog
Riley McCann

The Impact of Nature Exposure

Exposure to nature is beneficial to mental health. Therefore, activities including green areas or aspects of nature such as plants, Earth, and water can be

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Julie Muggli, MA
2022
Julie Muggli

S.T.O.P.

It can seem rather difficult to intentionally practice mindfulness, preserve peace and strive to relieve stress with all that we see happening across our country

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Will You Be Mine Every Day?
2022
Sheri-Lynn Weiland

Will you be mine…every day?

Before Valentine’s Day this month everyone will be purchasing gifts, cards and candy to show people in their lives how much they love them. It

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