
Sleeping Better – Part 2
Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep
If I am right, by default, you are wrong.
Does that sound accurate?
Logically, that is sometimes true. For example, you can say 2+3=4, but that is simply wrong. But, logic has its limits. Notice the word ‘simply’. Often, complicated communication with our loved ones is far from simple. Instead, we wrestle with emotional or values-oriented struggles. How do you handle moments during which you disagree with someone you love?
2. Listen more than you talk. There is a subtle but distinct difference in how people communicate: are you truly listening, or are you waiting to talk? Sometimes, when our loved ones are sharing their perspectives, we can find ourselves restless while they share. When we are restless, we are not truly listening. Pay attention to what your communication partner has to say. Re-read number 1 above; you might both be right.
Above all else, remember that:
1 Corinthians 13:4-8
When we follow these rules, God directs our steps
Eileen earned her Masters of Art degree in Counseling and Psychotherapy from Adler Graduate School in Richfield, MN after obtaining her undergraduate degree in Psychology and French from the University of Wisconsin, Stevens Point. Eileen’s professional experience has included assessment and therapeutic intervention work with pediatric and well as adult clients. As a licensed professional clinical counselor, Eileen uses a frame work of family systems and cognitive behavioral therapy. Read More
Welcome to the second of many entries all about how you can sleep better and feel more rested! Last time, we discussed sleep efficiency, sleep
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Welcome to the first installment of Sleeping Better! Through this series of blog posts, we are going to discuss a multitude of things that have
Romans 12:2 states, “Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be