Hello, and welcome.

Life can become overwhelming when it feels like you're carrying the same struggles over and over without fully understanding why. Whether you're experiencing anxiety, depression, ADHD, trauma, relationship challenges, life transitions, or difficulties managing emotions, therapy can provide an opportunity to better understand yourself and create meaningful change.

I work with adolescents and adults facing a variety of concerns, including anxiety, depression, ADHD, self-esteem challenges, emotional regulation difficulties, relationship concerns, and the impact of past experiences. My clinical experience includes working with adolescents and adults experiencing severe and persistent mental illness, dual diagnosis concerns, trauma, anxiety, depression, and other complex mental health challenges. These experiences have reinforced the importance of meeting each person where they are and recognizing that healing is not a one-size-fits-all process.

My approach is collaborative, direct, and individualized. I believe that insight and self-awareness are important parts of growth, and I enjoy helping clients explore the connections between their thoughts, emotions, behaviors, relationships, and life experiences. Together, we work to identify patterns, build on strengths, develop effective coping strategies, and create meaningful, lasting change.

I draw from a variety of evidence-based approaches, including cognitive-behavioral strategies, trauma-informed care, attachment-focused interventions, mindfulness, emotion regulation skills, and parts-based concepts. Rather than applying the same approach to every client, I strive to tailor therapy to each person's unique needs, goals, and experiences.

I am committed to creating a space that is supportive, authentic, and free of judgment. My goal is to help clients feel understood while empowering them to develop greater confidence, resilience, and trust in themselves as they navigate life's challenges.



I look forward to supporting you on your journey toward greater self-understanding and well-being.